Dombolo
Item Rating: 71/100
One cup of Dombolo is around 238 grams and contains approximately 595 calories, 19 grams of protein, 4.8 grams of fat, and 119 grams of carbohydrates.
Dombolo is a beloved South African steamed bread, often enjoyed as a side dish with savory meals. Made from a simple dough of flour, water, and yeast, Dombolo is soft, fluffy, and slightly chewy. This versatile staple originates from the indigenous cultures of Southern Africa and pairs perfectly with stews and curries, soaking up rich flavors. While it’s delicious and comforting, it’s worth noting that Dombolo is high in carbohydrates, making it a hearty addition to any meal. Enjoy it fresh for a taste of tradition and warmth!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.2%
Protein: 12.8%
Carbs: 80.0%