Domates
Item Rating: 83/100
One cup of Domates is around 237 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.
Domates are juicy, vibrant tomatoes that burst with flavor. Originating from the rich soils of Central and South America, they have become a staple in cuisines worldwide, from Italian pasta sauces to fresh Mediterranean salads. Packed with vitamins C and K, as well as antioxidants like lycopene, domates support heart health and boost immunity. Low in calories and high in water content, they make a perfect addition to a balanced diet. Whether raw, roasted, or sauced, domates are not just delicious—they're a nutritional powerhouse, bringing color and health to every meal!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 9.22g | 3% |
| Dietary Fiber 2.84g | 10% |
| Total Sugars 6.15g | |
| Protein 2.13g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 561mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 17.1%
Carbs: 74.3%