Dolmas
Item Rating: 76/100
One cup of Dolmas is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.
Dolmas are delicious grape leaves stuffed with a flavorful mixture of rice, herbs, and spices, often including pine nuts and sometimes meat. Originating from the Mediterranean, particularly in Greek and Turkish cuisine, these savory bites offer a burst of flavors with every bite. Packed with fresh ingredients, Dolmas are a healthy option, rich in fiber and antioxidants, thanks to the grape leaves and herbs. Perfect as an appetizer or a light meal, Dolmas not only delight your taste buds but also nourish your body.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 14.29g | 18% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.0%
Protein: 8.2%
Carbs: 54.8%