Dolmaides
Item Rating: 70/100
One cup of Dolmaides is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.
Dolmaides are delicious stuffed grape leaves originating from Mediterranean cuisine. Packed with rice, fresh herbs, and spices, these little parcels burst with flavor. Often featuring ingredients like tomatoes, onions, and a hint of lemon, Dolmaides are not just tasty but also a healthy choice, rich in fiber and antioxidants. Perfect as a light appetizer or a satisfying main dish, they offer a delightful blend of tradition and health-conscious eating. Discover the vibrant taste of Dolmaides today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 14.29g | 18% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.0%
Protein: 8.2%
Carbs: 54.8%