Dolmades
Item Rating: 76/100
One cup of Dolmades is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.
Dolmades are delightful Mediterranean delicacies made from tender grape leaves wrapped around a flavorful filling of rice, pine nuts, and herbs. Originating from Greek cuisine, these savory bites often include spices like dill and mint, giving them a fresh, aromatic twist. Dolmades are typically served with a drizzle of lemon, enhancing their vibrant taste. Packed with plant-based ingredients, they offer a healthy option rich in fiber and nutrients, making them a perfect appetizer or side dish. Enjoy the taste of the Mediterranean with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 14.29g | 18% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.0%
Protein: 8.2%
Carbs: 54.8%