Dolmada

Item Rating: 67/100

One cup of Dolmada is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Dolmada is a delicious dish originating from Mediterranean cuisine, traditionally made with vine leaves stuffed with a savory mixture of rice, herbs, pine nuts, and spices. Often flavored with lemon and served warm or at room temperature, dolmada offers a blend of fresh flavors and aromatic herbs. This delightful dish is not only a staple in Greek and Turkish kitchens but also a popular appetizer worldwide. Rich in plant-based ingredients, dolmada is packed with fiber and nutrients, making it a healthy option that’s low in calories. Indulge in this flavorful bite that celebrates the healthful essence of the Mediterranean diet.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 47.62g	17%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%