Dolma

Item Rating: 74/100

One cup of Dolma is around 200 grams and contains approximately 336 calories, 4.6 grams of protein, 24 grams of fat, and 28 grams of carbohydrates.

Dolma is a savory dish from Mediterranean and Middle Eastern cuisine, featuring grape leaves stuffed with a delightful mix of rice, herbs, and spices. Often enriched with ground meat, dolma is known for its aromatic flavors and satisfying texture. This nutritious dish is a great source of fiber and vitamins, thanks to the fresh vegetables and herbs, while being relatively low in calories, making it a healthy choice for any meal. Enjoyed hot or cold, dolma is a beloved delicacy that brings a taste of tradition to your table.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 24g	0%
Saturated Fat 3.74g	0%
Polyunsaturated Fat 2.62g
Cholesterol 0mg	0%
Sodium 332mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 6.2g	0%
Total Sugars 5.56g
Protein 4.56g	0%

Vitamin D 0IU	0%
Calcium 178mg	0%
Iron 2.5mg	0%
Potassium 304mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%

Protein: 5.3%

Carbs: 32.2%