Dollma
Item Rating: 73/100
One cup of Dollma is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.
Dollma is a delightful dish from the heart of Eastern Europe, often found in Balkan cuisine. It features tender cabbage leaves stuffed with a savory blend of minced meat, rice, and aromatic spices, all simmered to perfection. Packed with protein and rich in flavor, Dollma is a comforting meal. While the cabbage adds fiber and essential nutrients, the meat and rice provide energy and satisfaction. Enjoy this traditional delicacy as a wholesome choice that brings warmth and authenticity to your dining experience.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 12.62g | 16% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 631mg | 27% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.15g | |
| Protein 6.31g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.6%
Protein: 7.7%
Carbs: 57.7%