Dole whip
Item Rating: 65/100
One cup of Dole whip is around 238 grams and contains approximately 214 calories, 1.2 grams of protein, 1.2 grams of fat, and 48 grams of carbohydrates.
Dole Whip is a delicious, dairy-free frozen treat, renowned for its creamy texture and refreshing pineapple flavor. Originating from the iconic Dole Food Company, this tropical delight combines real fruit, sugar, and a hint of stabilizers to create a soft-serve sensation that captures the essence of the Hawaiian islands. With its pure pineapple taste, Dole Whip is a guilt-free indulgence, typically low in fat and made with no artificial flavors, appealing to health-conscious dessert lovers. Treat yourself to a scoop of paradise and experience the bliss of Dole Whip!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 45.24g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 2.3%
Carbs: 92.5%