Dole spring mix
Item Rating: 87/100
One cup of Dole spring mix is around 236 grams and contains approximately 56 calories, 5.6 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Dole Spring Mix is a vibrant blend of tender baby lettuces, including crisp red and green romaine, peppery arugula, and sweet baby spinach. This fresh medley hails from the heart of California's rich farmlands, offering a taste of sunny, wholesome goodness. Packed with essential vitamins and antioxidants, Dole Spring Mix is not only low in calories but also supports a heart-healthy diet. Perfect for salads, stir-fries, or as a garnish, it adds a burst of color and nutrition to any meal. Elevate your dishes with Dole Spring Mix—where health meets flavor!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 56 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 97mg | 4% |
| Total Carbohydrate 8.33g | 3% |
| Dietary Fiber 5.56g | 20% |
| Total Sugars 2.78g | |
| Protein 5.56g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 111mg | 9% |
| Iron 3mg | 15% |
| Potassium 556mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 40.0%
Carbs: 60.0%