Dole banana
Item Rating: 81/100
One cup of Dole banana is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Dole Banana is a delicious and nutritious tropical fruit, rich in essential vitamins and minerals. Originating from lush plantations, Dole Bananas are naturally high in potassium and provide a good source of dietary fiber. Perfect for snacking, blending into smoothies, or adding to your favorite desserts, these sweet, creamy bananas support heart health and digestion. Whether enjoyed on their own or as part of a wholesome recipe, Dole Bananas are your ideal companion for a vibrant and healthy lifestyle. Dive into the goodness of Dole!
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Nutrition Facts
| Serving size | 1 cup (236.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 54.00g | 20% |
| Dietary Fiber 6.20g | 22% |
| Total Sugars 28.80g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 3% |
| Potassium 844mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%