Dogfish
Item Rating: 76/100
One cup of Dogfish is around 238 grams and contains approximately 250 calories, 39 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.
Dogfish are a unique and flavorful catch, renowned for their firm texture and mild taste. Originating from the coastlines of the Atlantic, these fish are often featured in various cuisines, particularly in Asian and Mediterranean dishes. Rich in omega-3 fatty acids, dogfish provide heart-healthy benefits, supporting overall wellness. While they’re a sustainable seafood choice, enjoy them in moderation to maintain a balanced diet. From fish tacos to savory soups, dogfish brings versatility to your plate while offering a deliciously nutritious option.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 10.71g | 14% |
| Saturated Fat 2.86g | 14% |
| Cholesterol 143mg | 48% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 39.29g | 79% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 62.0%
Carbs: 0.0%