Doenjang jjigae
Item Rating: 73/100
One cup of Doenjang jjigae is around 237 grams and contains approximately 118 calories, 7.1 grams of protein, 4.7 grams of fat, and 12 grams of carbohydrates.
Doenjang Jjigae is a beloved Korean stew made with fermented soybean paste, or doenjang, which gives it a rich, savory flavor. This hearty dish typically includes tofu, zucchini, mushrooms, and sometimes seafood or pork, simmered together for a comforting warmth. Originating from traditional Korean home cooking, Doenjang Jjigae is not only delicious but also packed with nutrients; the fermented soybean paste is a great source of protein and probiotics. Enjoyed with a bowl of rice, it's a wholesome, satisfying meal that embodies the essence of Korean cuisine.
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 118 |
| Total Fat 4.73g | 6% |
| Saturated Fat 0.89g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 710mg | 31% |
| Total Carbohydrate 11.83g | 4% |
| Dietary Fiber 1.78g | 6% |
| Total Sugars 2.37g | |
| Protein 7.10g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 296mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 24.0%
Carbs: 40.0%