Dirty rice
Item Rating: 70/100
One cup of Dirty rice is around 198 grams and contains approximately 222 calories, 10 grams of protein, 4.5 grams of fat, and 34 grams of carbohydrates.
Dirty Rice is a flavorful Southern dish rooted in Creole and Cajun cuisine. Made with white rice, it’s cooked with ground meat, often pork or chicken, and mixed with a rich blend of spices and vegetables like bell peppers, onions, and celery. This one-pot meal is packed with protein, offering a hearty balance of nutrients. While it can be rich and indulgent, using lean meats and adding plenty of veggies makes it a healthier option than many fried dishes. Discover the bold, comforting taste of Dirty Rice today!
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Nutrition Facts
| Serving size | 1 cup (198.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222 |
| Total Fat 4.46g | 6% |
| Saturated Fat 0.81g | 4% |
| Polyunsaturated Fat 1.44g | |
| Cholesterol 105mg | 35% |
| Sodium 626mg | 27% |
| Total Carbohydrate 34.06g | 12% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 1.72g | |
| Protein 10.16g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 30mg | 2% |
| Iron 4mg | 20% |
| Potassium 170mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.5%
Protein: 18.7%
Carbs: 62.8%