Nutrition Facts for Dirt cup
Image of Dirt cup

Dirt cup

Item Rating: 50/100

One cup of Dirt cup is around 238 grams and contains approximately 595 calories, 7.1 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Dirt Cup is a fun and playful dessert that combines layers of rich chocolate pudding, creamy whipped topping, and crumbled cookies, creating a delightful earthy treat. Originating from classic American comfort food, this whimsical dish is perfect for kids and adults alike. While Dirt Cup may be indulgent with its sweet components, you can lighten it up by using low-fat pudding or adding fruit layers for a nutritious twist. Enjoy the deliciousness and nostalgia of Dirt Cup, where every spoonful is a taste of childhood!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 595
Total Fat 23.81g 31%
Saturated Fat 11.90g 60%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 476mg 21%
Total Carbohydrate 95.24g 35%
Dietary Fiber 4.76g 17%
Total Sugars 71.43g
Protein 7.14g 14%
Vitamin D 0IU 0%
Calcium 238mg 18%
Iron 2mg 13%
Potassium 357mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 4.6%
Carbs: 61.1%