Dips

Item Rating: 64/100

One cup of Dips is around 240 grams and contains approximately 480 calories, 12 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Dips are versatile, flavorful condiments that elevate any meal or snack. From creamy guacamole rich in healthy fats to zesty hummus packed with protein and fiber, dips come in a variety of styles and origins, including classic salsa from Mexico and vibrant tzatziki from Greece. Many dips incorporate fresh ingredients like vegetables, beans, and herbs, offering a nutritious boost. However, some can be high in calories or fats, particularly creamy versions. Whether enjoyed with fresh veggies, chips, or spread on sandwiches, dips are the perfect way to add a burst of flavor to your plate!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 36g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat g
Cholesterol 24mg	0%
Sodium 1200mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 2.4g	0%
Total Sugars 4.8g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 240mg	0%
Iron 2.4mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.3%

Carbs: 20.5%