Dip

Item Rating: 38/100

One cup of Dip is around 240 grams and contains approximately 1039 calories, 5.4 grams of protein, 110 grams of fat, and 8.4 grams of carbohydrates.

Dip is a versatile and flavorful condiment that adds an extra layer of enjoyment to your meals and snacks. Typically made from a blend of fresh ingredients like veggies, herbs, and spices, dip can be creamy or chunky, cold or warm. Originating from various cuisines around the world, from the classic guacamole hailing from Mexico to the savory hummus of the Middle East, there's a dip for every palate. While many dips are loaded with healthy fats and nutrients, like avocados or beans, others might pack a bit too much sodium or calories. Enjoy them in moderation, and pair them with fresh vegetables or whole-grain chips for a guilt-free treat. Dive into the world of dips and elevate your culinary experience!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	1039

Total Fat 109.92g	141%
Saturated Fat 25.68g	128%
Polyunsaturated Fat 53.04g
Cholesterol 120mg	40%
Sodium 1699mg	74%
Total Carbohydrate 8.38g	3%
Dietary Fiber 0.72g	3%
Total Sugars 5.95g
Protein 5.38g	11%

Vitamin D 10IU	48%
Calcium 182mg	14%
Iron 1mg	5%
Potassium 269mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.7%

Protein: 2.1%

Carbs: 3.2%