Diospiro
Item Rating: 83/100
One cup of Diospiro is around 238 grams and contains approximately 167 calories, 1.4 grams of protein, 0.5 grams of fat, and 44 grams of carbohydrates.
Diospiro is a delicious, nutrient-rich fruit known for its sweet, honey-like flavor and smooth, custard-like texture. Originating from East Asia, particularly Japan and China, Diospiro, also called persimmon, is packed with vitamins A and C, fiber, and antioxidants, promoting healthy digestion and glowing skin. Low in calories and high in natural sugars, it's a satisfying, guilt-free treat. Enjoy Diospiro in salads, smoothies, or simply on its own for a burst of flavor and wellness in every bite. Discover the delightful taste of Diospiro today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 167 |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 44.26g | 16% |
| Dietary Fiber 8.57g | 31% |
| Total Sugars 29.83g | |
| Protein 1.38g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 0mg | 2% |
| Potassium 383mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 3.0%
Carbs: 94.9%