Dinuguan

Item Rating: 64/100

One cup of Dinuguan is around 250 grams and contains approximately 380 calories, 28 grams of protein, 25 grams of fat, and 12 grams of carbohydrates.

Dinuguan is a rich and savory Filipino dish made from pork, typically simmered in a dark, flavorful sauce of blood, vinegar, and spices. Often referred to as “chocolate meat,” this hearty stew showcases the unique culinary heritage of the Philippines. While it's delicious, it tends to be high in fat and calories due to the pork and the blood. However, it’s also packed with iron from the blood, offering some nutritional benefits. Served with rice or puto, Dinuguan is a beloved comfort food that embodies the bold flavors of Filipino cuisine.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	380

Total Fat 25g	0%
Saturated Fat 10g	0%
Polyunsaturated Fat g
Cholesterol 220mg	0%
Sodium 940mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 28g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 5.2mg	0%
Potassium 400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 29.1%

Carbs: 12.5%