1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dinosaur-shaped chicken nuggets
Dinosaur-shaped chicken nuggets are a processed poultry product commonly enjoyed by children and families. Originating from Western cuisine, these nuggets are made with ground chicken meat, often combined with fillers, breading, and seasonings to create fun, recognizable shapes. While they are a source of protein, they are typically high in sodium and may contain preservatives or artificial additives depending on the brand. Nutritional content can vary; a typical serving (100g) provides approximately 12-15g of protein, 10-15g of fat, and 200-300 calories. They are not traditionally considered nutrient-dense but can complement a balanced diet when paired with vegetables or whole grain sides. Always check packaging for exact nutritional information, as ingredients and processing methods vary significantly among brands.
Health Benefits
- Provides protein (typically 12-15g per serving) which supports muscle maintenance and repair.
- Contains B vitamins like niacin (from chicken), which aid energy production and skin health.
- Iron in chicken contributes to oxygen transport in the body, benefiting overall cellular function.
Dietary Considerations
Selection and Storage
Store frozen dinosaur-shaped chicken nuggets in the freezer at or below 0°F (-18°C). Cook thoroughly to an internal temperature of 165°F (74°C) before consumption.
Common Questions About Dinosaur-shaped chicken nuggets Nutrition
Are dinosaur-shaped chicken nuggets high in protein?
Dinosaur-shaped chicken nuggets contain approximately 12-14 grams of protein per 100 grams, depending on the brand. While they are a decent source of protein, they may also contain added fillers and breading that reduce the overall protein content compared to plain chicken breast.
Can I eat dinosaur-shaped chicken nuggets on a keto diet?
Dinosaur-shaped chicken nuggets are typically not suitable for a keto diet as they contain breading, which contributes to higher carbohydrate content. On average, a serving of 100 grams may contain around 15-20 grams of carbs, making them incompatible with keto plans that typically limit carb intake to less than 50 grams per day.
Are dinosaur-shaped chicken nuggets healthy?
While dinosaur-shaped chicken nuggets provide protein, they are often high in calories (approximately 200-250 calories per serving, depending on the brand) and may contain unhealthy fats, sodium, and preservatives. Eating them occasionally is fine, but it's best to pair them with vegetables for a more balanced meal.
How many dinosaur-shaped chicken nuggets should I eat in one serving?
A typical serving size is about 4-5 pieces or 80-100 grams, which is roughly 200-250 calories. Adjust portions based on your nutritional needs and dietary goals, and pair them with healthy sides like steamed vegetables or a salad to improve overall meal quality.
How do dinosaur-shaped chicken nuggets compare to regular chicken nuggets?
Dinosaur-shaped chicken nuggets are similar to regular chicken nuggets in terms of nutritional content, often containing breading, fillers, and preservatives. The primary difference is their playful shape, which appeals to children. Some brands may use more processed ingredients for the shape, so choosing options with minimal additives and higher chicken content is advisable.
