Dino kale

Item Rating: 87/100

One cup of Dino kale is around 134 grams and contains approximately 47 calories, 3.9 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.

Dino Kale is a nutrient-packed leafy green, also known as Lacinato or dinosaur kale, celebrated for its unique, textured leaves resembling dinosaur skin. Originating from Italy, this robust vegetable boasts a rich, earthy flavor that elevates a variety of dishes. Packed with vitamins A, C, and K, Dino Kale is a fantastic source of antioxidants and fiber, supporting heart health and digestion. Whether sautéed, blended in smoothies, or tossed in salads, this powerhouse ingredient not only adds a delightful taste but also promotes overall wellness. Embrace the goodness of Dino Kale for a delicious and nutritious boost!

Nutrition Facts

Serving size	1 cup (134.0g)

Amount per serving	% Daily Value*
Calories	47

Total Fat 0.67g	1%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 71mg	3%
Total Carbohydrate 9.78g	4%
Dietary Fiber 3.48g	12%
Total Sugars 2.14g
Protein 3.89g	8%

Vitamin D 0IU	0%
Calcium 340mg	26%
Iron 2mg	12%
Potassium 466mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 25.6%

Carbs: 64.5%