Dinner salad

Item Rating: 82/100

One cup of Dinner salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Dinner Salad is a vibrant medley of fresh greens, crisp vegetables, and protein-packed ingredients, perfect for any meal. Originating from a variety of cuisines, this dish can feature crunchy romaine, ripe tomatoes, cucumbers, and colorful bell peppers, all drizzled with your favorite dressing. Whether topped with grilled chicken, chickpeas, or avocado, Dinner Salad offers a nutritious balance of vitamins and minerals. With low calories and high fiber content, it's a healthy choice that keeps you satisfied without the heaviness. Indulge in the freshness and versatility of a Dinner Salad tonight!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%