Dinkelsemmel
Item Rating: 74/100
One cup of Dinkelsemmel is around 240 grams and contains approximately 600 calories, 19 grams of protein, 4.8 grams of fat, and 120 grams of carbohydrates.
Dinkelsemmel is a hearty, wholesome bread roll made from spelt flour, known for its nutty flavor and dense texture. Originating from German cuisine, this delicious treat is often enjoyed fresh, serving as a fantastic accompaniment to soups and salads. Packed with nutrients, Dinkelsemmel is rich in fiber, protein, and essential minerals, making it a healthier alternative to conventional white bread. With its lower gluten content, it's also easier to digest for many people. Savor the goodness of Dinkelsemmel and elevate your meals with this nutritious delight!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 600 |
| Total Fat 4.80g | 6% |
| Saturated Fat 1.20g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1200mg | 52% |
| Total Carbohydrate 120.00g | 44% |
| Dietary Fiber 12.00g | 43% |
| Total Sugars 4.80g | |
| Protein 19.20g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 27% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.2%
Protein: 12.8%
Carbs: 80.0%