Dinkelflocken
Item Rating: 83/100
One cup of Dinkelflocken is around 120 grams and contains approximately 408 calories, 17 grams of protein, 3 grams of fat, and 72 grams of carbohydrates.
Dinkelflocken are crunchy flakes made from spelt, an ancient grain with roots in the heart of Europe. Packed with fiber and essential nutrients, these wholesome flakes are a great source of protein and vitamins, promoting digestive health and sustained energy. Often used in breakfast cereals or as a topping, Dinkelflocken add a nutty flavor and delightful texture to your meals. Whether you enjoy them with yogurt, milk, or in baked goods, Dinkelflocken offer a delicious and nutritious way to start your day!
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Nutrition Facts
| Serving size | 1 cup (120.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408 |
| Total Fat 3.00g | 4% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 72.07g | 26% |
| Dietary Fiber 12.01g | 43% |
| Total Sugars 1.20g | |
| Protein 16.82g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 5mg | 30% |
| Potassium 480mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.1%
Protein: 17.6%
Carbs: 75.4%