Dinkel semmel

Item Rating: 73/100

One cup of Dinkel semmel is around 240 grams and contains approximately 640 calories, 24 grams of protein, 8 grams of fat, and 120 grams of carbohydrates.

Dinkel Semmel is a delicious German-style wheat roll made from spelt flour, renowned for its nutty flavor and slightly chewy texture. Packed with wholesome ingredients, it combines the goodness of whole grains with a rich source of fiber, protein, and essential vitamins. Originating from traditional Bavarian baking, Dinkel Semmel is a healthier alternative to standard bread rolls, as spelt is easier to digest and offers lower gluten content. Enjoy it fresh for breakfast, with soups, or as a delightful accompaniment to your favorite meals. Indulge in a taste that’s both satisfying and nutritious!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	640

Total Fat 8.00g	10%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1200mg	52%
Total Carbohydrate 120.00g	44%
Dietary Fiber 12.00g	43%
Total Sugars 4.00g
Protein 24.00g	48%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 6mg	33%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.1%

Protein: 14.8%

Carbs: 74.1%