Dinkel gepufft
Item Rating: 83/100
One cup of Dinkel gepufft is around 240 grams and contains approximately 881 calories, 30 grams of protein, 5 grams of fat, and 185 grams of carbohydrates.
Dinkel Gepufft is a deliciously crunchy snack made from puffed spelt, a whole grain known for its rich nutrients. Originating from traditional European cuisine, this wholesome treat offers a subtly nutty flavor and a light texture that's perfect for snacking. Packed with fiber, protein, and essential vitamins, Dinkel Gepufft supports digestion and provides lasting energy. Low in calories and free from artificial additives, it’s a guilt-free choice for any time of day. Enjoy it straight from the bag or add it to your favorite salads and cereals for an extra crunch!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 881 |
| Total Fat 5.04g | 6% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 184.56g | 67% |
| Dietary Fiber 16.32g | 58% |
| Total Sugars 2.16g | |
| Protein 29.76g | 60% |
| Vitamin D 0IU | 0% |
| Calcium 65mg | 5% |
| Iron 11mg | 59% |
| Potassium 931mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 13.2%
Carbs: 81.8%