Dinkel flocken
Item Rating: 83/100
One cup of Dinkel flocken is around 160 grams and contains approximately 544 calories, 22 grams of protein, 4.3 grams of fat, and 96 grams of carbohydrates.
Dinkel Flocken are nutritious spelt flakes, packed with whole grain goodness. Originating from ancient grains, they bring a delightful nutty flavor to your meals. Rich in fiber, protein, and essential minerals, these flakes support digestive health and provide lasting energy. Perfect for breakfast, they can be enjoyed in porridge, smoothies, or as a wholesome ingredient in baking. Embrace the goodness of Dinkel Flocken and savor a healthier lifestyle with every bite!
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 544 |
| Total Fat 4.32g | 6% |
| Saturated Fat 0.80g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 96.00g | 35% |
| Dietary Fiber 17.12g | 61% |
| Total Sugars 2.08g | |
| Protein 22.40g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 7mg | 39% |
| Potassium 621mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 17.5%
Carbs: 74.9%