Diner salad

Item Rating: 81/100

One cup of Diner salad is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Diner Salad is a classic American dish, featuring a vibrant mix of crisp romaine and iceberg lettuce, juicy tomatoes, crunchy cucumbers, and thinly sliced red onions. This hearty salad often includes a sprinkle of shredded carrots and a handful of vibrant bell peppers for a pop of color. While it's a fresh and healthy choice, full of essential vitamins and fiber, it's often dressed with a rich, creamy dressing that adds a delightful indulgence. Perfect as a side or a light meal, the Diner Salad is a satisfying way to enjoy a burst of freshness straight from your favorite roadside diner.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 2.37g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 23.66g	9%
Dietary Fiber 4.73g	17%
Total Sugars 7.10g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%