Dinakdakan
Item Rating: 61/100
One cup of Dinakdakan is around 235 grams and contains approximately 471 calories, 24 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.
Dinakdakan is a traditional Ilocano dish from the Philippines, celebrated for its rich and savory flavors. Made primarily from grilled pork, often the head or other parts, it’s mixed with onions, vinegar, and a hint of calamansi for a tangy kick. This unique delicacy is typically seasoned with chili for a bit of heat. While its ingredients offer protein and a source of energy, it’s best enjoyed in moderation due to its fatty content. Dinakdakan embodies the heart of Filipino cuisine, combining bold flavors and heartwarming communal dining.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 35.29g | 45% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 118mg | 39% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 20.5%
Carbs: 10.3%