Dim sum

Item Rating: 62/100

One cup of Dim sum is around 231 grams and contains approximately 501 calories, 21 grams of protein, 25 grams of fat, and 55 grams of carbohydrates.

Dim Sum is a delightful culinary tradition originating from Southern China, typically enjoyed as a brunch. This vibrant meal features a variety of bite-sized dishes, including savory dumplings, steamed buns, and crispy spring rolls, often served on small bamboo trays. With a mix of flavors and textures, it showcases an array of ingredients like tender meats, delicate seafood, and fresh vegetables. While some dishes can be rich and indulgent, Dim Sum offers plenty of healthy options, especially when opting for steamed items over fried. This communal dining experience is perfect for savoring diverse flavors while sharing with friends and family!

Nutrition Facts

Serving size	1 cup (230.8g)

Amount per serving	% Daily Value*
Calories	501

Total Fat 25.38g	33%
Saturated Fat 8.54g	43%
Polyunsaturated Fat NaNg
Cholesterol 60mg	20%
Sodium 1154mg	50%
Total Carbohydrate 55.38g	20%
Dietary Fiber 2.31g	8%
Total Sugars 2.31g
Protein 20.77g	42%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 3mg	19%
Potassium 346mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 15.6%

Carbs: 41.6%