Nutrition Facts for Dill salmon
Image of Dill salmon

Dill salmon

Item Rating: 76/100

One cup of Dill salmon is around 235 grams and contains approximately 329 calories, 46 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.

Dill Salmon is a deliciously flavorful dish featuring fresh salmon fillets seasoned with aromatic dill, garlic, and a touch of lemon. This vibrant creation draws inspiration from Mediterranean cuisine, where fish is a staple rich in healthy omega-3 fatty acids. Packed with protein, Dill Salmon promotes heart health and supports brain function, making it a perfect choice for nutritious meals. Quick to prepare, it's ideal for both weeknight dinners and elegant gatherings, offering a delightful taste of the sea with every bite. Enjoy a burst of flavor and well-being with Dill Salmon!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 329
Total Fat 14.12g 18%
Saturated Fat 2.94g 15%
Polyunsaturated Fat NaNg
Cholesterol 112mg 37%
Sodium 88mg 4%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 45.88g 92%
Vitamin D 671IU 3353%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 576mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%
Protein: 59.1%
Carbs: 0.0%