Dill salad
Item Rating: 81/100
One cup of Dill salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Dill Salad is a refreshing and vibrant dish that bursts with flavor. Combining crisp cucumbers, juicy tomatoes, and finely chopped red onions, it's tossed in a light vinaigrette infused with fresh dill. Originating from Mediterranean cuisine, this salad celebrates the herb's unique taste, known for its digestive benefits. Packed with vitamins and antioxidants, Dill Salad is low in calories yet rich in nutrients, making it a perfect addition to a balanced diet. Enjoy this delightful medley as a side or a light meal, and savor the essence of summer with every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 7.14g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%