Dill
Item Rating: 87/100
One cup of Dill is around 24 grams and contains approximately 10 calories, 0.8 grams of protein, 0.3 grams of fat, and 1.7 grams of carbohydrates.
Dill is a fragrant herb with feathery green leaves and a tangy flavor, native to Mediterranean cuisine. Often used in dishes like seafood, pickles, and salads, dill brings a fresh brightness to any meal. Rich in vitamins A and C, it's also packed with antioxidants, promoting healthy digestion and strong immunity. While typically used in moderate amounts, dill’s flavor enhances without overpowering. Whether fresh or dried, dill is a delightful addition to your culinary adventures.
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Nutrition Facts
| Serving size | 1 cup (24.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10 |
| Total Fat 0.27g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 1.68g | 1% |
| Dietary Fiber 0.50g | 2% |
| Total Sugars 0.20g | |
| Protein 0.83g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 9% |
| Potassium 177mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.4%
Protein: 26.7%
Carbs: 53.9%