Dilis
Item Rating: 64/100
One cup of Dilis is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Dilis are small, flavorful anchovies commonly found in Mediterranean cuisine, known for their rich, umami taste. These tiny fish are often marinated in vinegar and seasoned with various spices, making them a delectable topping for salads, rice dishes, and even pizzas. Packed with essential omega-3 fatty acids, Dilis promote heart health and can boost cognitive function. While they are high in protein and beneficial nutrients, moderation is key due to their salt content. Discover the vibrant world of Dilis and add a savory twist to your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 167mg | 56% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%