Dilis fish
Item Rating: 62/100
One cup of Dilis fish is around 237 grams and contains approximately 473 calories, 59 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Dilis Fish are small, flavorful anchovies native to the waters of the Philippines. Packed with protein and rich in omega-3 fatty acids, these tiny fish are a powerhouse for heart health. Traditionally used in Filipino cuisine, Dilis adds a savory kick to dishes, whether sautéed with vegetables or served as a crispy snack. Low in calories and high in essential nutrients, they’re a delicious and healthy choice for seafood lovers. So dive into the ocean of flavor with Dilis Fish, the perfect blend of taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 166mg | 55% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.15g | 118% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 710mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%