Dietary fiber
One cup of Dietary fiber is around 250 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Dietary fiber is a plant-based carbohydrate that our bodies can't fully digest. Found in fruits, vegetables, whole grains, legumes, and nuts, it plays a crucial role in maintaining digestive health. There are two types: soluble fiber, which helps lower cholesterol and stabilize blood sugar, and insoluble fiber, essential for regular bowel movements. Common in various cuisines, from Mediterranean to Asian, fiber-rich foods promote satiety, support weight management, and reduce the risk of chronic diseases. Incorporating enough dietary fiber into your diet leads to a healthier, more balanced lifestyle.
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