Diced zucchini
Item Rating: 83/100
One cup of Diced zucchini is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
Diced Zucchini is a versatile and nutritious vegetable, rich in vitamins A and C, and packed with antioxidants. This delicious green squash originates from Italy and is a staple in Mediterranean cuisine. Whether sautéed, roasted, or tossed into salads, its mild flavor and tender texture make it the perfect addition to any dish. Low in calories and high in water content, diced zucchini is an excellent choice for those seeking a healthy, low-carb alternative. Enjoy it as a light side or incorporate it into your favorite recipes for a burst of fresh flavor!
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Nutrition Facts
| Serving size | 1 cup (238.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40 |
| Total Fat 0.77g | 1% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 7.50g | 3% |
| Dietary Fiber 2.31g | 8% |
| Total Sugars 4.81g | |
| Protein 2.88g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 4% |
| Potassium 625mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.3%
Protein: 23.8%
Carbs: 61.9%