Diced tuna
Item Rating: 78/100
One cup of Diced tuna is around 240 grams and contains approximately 279 calories, 62 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Diced Tuna is a fresh and flavorful delight, crafted from premium, high-quality tuna, cut into bite-sized pieces. Originating from various cuisines, particularly Japanese, it's a staple in sushi and sashimi but also shines in poke bowls and salads. Packed with omega-3 fatty acids, Diced Tuna promotes heart health and supports brain function, making it a superb choice for health-conscious eaters. Low in calories and rich in protein, it’s a nutritious powerhouse that tantalizes your taste buds while fueling your body. Dive into the taste of the ocean with Diced Tuna!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 279 |
| Total Fat 2.40g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 120mg | 40% |
| Sodium 89mg | 4% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 62.50g | 125% |
| Vitamin D 481IU | 2404% |
| Calcium 24mg | 2% |
| Iron 3mg | 17% |
| Potassium 769mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 92.0%
Carbs: 0.0%