Diced tomato

Item Rating: 83/100

One cup of Diced tomato is around 180 grams and contains approximately 32 calories, 1.6 grams of protein, 0.4 grams of fat, and 7 grams of carbohydrates.

Diced Tomato is a vibrant culinary staple, packed with flavor and versatility. This popular ingredient features ripe, juicy tomatoes, meticulously chopped to enhance any dish. Originating from Mediterranean cuisine, diced tomatoes add a burst of freshness to pasta, salsas, and salads. Rich in vitamins C and K, antioxidants, and dietary fiber, they support heart health and digestion. Low in calories and free from fats, diced tomatoes are a guilt-free option for enhancing any meal. Elevate your cooking with this wholesome and delicious ingredient that brings a taste of summer to your plate all year round!

Nutrition Facts

Serving size	1 cup (180.0g)

Amount per serving	% Daily Value*
Calories	32

Total Fat 0.36g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 7.02g	3%
Dietary Fiber 2.16g	8%
Total Sugars 4.68g
Protein 1.62g	3%

Vitamin D 0IU	0%
Calcium 18mg	1%
Iron 1mg	3%
Potassium 427mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%