Diced tofu
Item Rating: 88/100
One cup of Diced tofu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.
Diced Tofu is a versatile plant-based protein, made from high-quality soybeans and packed with essential amino acids. Originating from East Asian cuisine, it seamlessly blends into stir-fries, soups, and salads. Not only is it low in calories and rich in calcium and iron, but it also contains heart-healthy fats and is cholesterol-free, making it an excellent choice for a balanced diet. Whether sautéed, grilled, or added to your favorite dishes, Diced Tofu is an easy way to boost nutrition while enjoying delicious flavors.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 183 |
| Total Fat 11.54g | 15% |
| Saturated Fat 1.68g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 4.57g | 2% |
| Dietary Fiber 0.72g | 3% |
| Total Sugars 1.44g | |
| Protein 19.23g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 841mg | 65% |
| Iron 13mg | 72% |
| Potassium 291mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.2%
Protein: 38.6%
Carbs: 9.2%