Diced tempeh
Item Rating: 92/100
One cup of Diced tempeh is around 250 grams and contains approximately 488 calories, 46 grams of protein, 28 grams of fat, and 24 grams of carbohydrates.
Diced Tempeh is a versatile plant-based protein made from fermented soybeans, originating from Indonesia. With a firm texture and nutty flavor, it’s a favorite in various cuisines, from stir-fries to salads. Packed with protein, fiber, and probiotics, Diced Tempeh supports gut health and provides essential nutrients while being low in saturated fat. Whether you’re vegan, vegetarian, or simply looking to add more wholesome options to your diet, Diced Tempeh is a delicious, nutritious choice that elevates any meal!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 27.50g | 35% |
| Saturated Fat 5.50g | 28% |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 23.50g | 9% |
| Dietary Fiber 13.50g | 48% |
| Total Sugars 1.25g | |
| Protein 46.25g | 93% |
| Vitamin D 0IU | 0% |
| Calcium 278mg | 21% |
| Iron 7mg | 38% |
| Potassium 1030mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.0%
Protein: 35.1%
Carbs: 17.9%