Diced squash

Item Rating: 84/100

One cup of Diced squash is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 29 grams of carbohydrates.

Diced Squash is a versatile and nutritious ingredient that enhances a variety of dishes. Packed with essential vitamins and minerals, this vibrant vegetable originates from the Americas and is a staple in many cuisines, from savory soups to hearty casseroles. Rich in antioxidants and dietary fiber, diced squash supports digestive health and boosts your immune system. Plus, it’s low in calories and naturally fat-free, making it an excellent choice for those looking to maintain a healthy lifestyle. Whether roasted, sautéed, or blended, diced squash brings both color and nutrition to your plate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	107

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 28.57g	10%
Dietary Fiber 3.57g	13%
Total Sugars 5.24g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 114mg	9%
Iron 2mg	9%
Potassium 833mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 7.6%

Carbs: 90.7%