Diced spinach
Item Rating: 87/100
One cup of Diced spinach is around 250 grams and contains approximately 58 calories, 7.2 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.
Diced Spinach is a versatile leafy green that packs a powerful punch of nutrition. Rich in vitamins A, C, and K, this vibrant vegetable is a staple in Mediterranean cuisine and adds a burst of flavor and color to any dish. Packed with iron and antioxidants, it's perfect for boosting overall health, supporting vision, and strengthening the immune system. Low in calories yet high in fiber, Diced Spinach is a fantastic addition to salads, pastas, and soups. Elevate your meals with this superfood and enjoy both its health benefits and delightful taste!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 58 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 9% |
| Total Carbohydrate 9.00g | 3% |
| Dietary Fiber 5.50g | 20% |
| Total Sugars 1.00g | |
| Protein 7.25g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 248mg | 19% |
| Iron 7mg | 38% |
| Potassium 1395mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.2%
Protein: 39.2%
Carbs: 48.6%