Diced shallot

Item Rating: 87/100

One cup of Diced shallot is around 237 grams and contains approximately 166 calories, 4.7 grams of protein, 0 grams of fat, and 40 grams of carbohydrates.

Diced Shallot is a flavorful allium that adds a subtle sweetness and complexity to a variety of dishes. Originating from the Mediterranean, these small, bulbous vegetables are a staple in French cuisine and widely used in culinary traditions around the world. Rich in vitamins and antioxidants, diced shallots offer anti-inflammatory benefits and support heart health. With just a hint of pungency, they elevate soups, sauces, and salads while being low in calories. Whether sautéed, roasted, or served fresh, diced shallot is the perfect ingredient to enhance your favorite recipes!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 40.22g	15%
Dietary Fiber 7.10g	25%
Total Sugars 7.10g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 497mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 10.5%

Carbs: 89.5%