Diced salmon
Item Rating: 71/100
One cup of Diced salmon is around 238 grams and contains approximately 495 calories, 48 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Diced Salmon is a vibrant and versatile dish, featuring succulent chunks of fresh salmon that offer a delightful burst of flavor. Hailing from various cuisines, especially popular in Japanese and Nordic dishes, this delicacy can be enjoyed in sushi, poke bowls, or simply marinated and grilled. Packed with high-quality protein and rich in omega-3 fatty acids, it’s a heart-healthy choice that promotes brain function and reduces inflammation. With its rich taste and nutritional benefits, Diced Salmon is a delicious option for anyone looking to elevate their meals.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495 |
| Total Fat 30.95g | 40% |
| Saturated Fat 7.38g | 37% |
| Cholesterol 131mg | 44% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.62g | 95% |
| Vitamin D 1357IU | 6786% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 864mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.4%
Protein: 40.6%
Carbs: 0.0%