Diced red onions

Item Rating: 83/100

One cup of Diced red onions is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Diced Red Onions are a vibrant and versatile ingredient, packed with flavor and nutrition. Originating from central Asia, these beautifully colored onions are commonly used in various cuisines, from Mediterranean dishes to zesty salsas. Rich in antioxidants, vitamins, and minerals, they promote heart health and boost your immune system. Plus, their tangy, slightly sweet taste adds a delightful crunch to salads, sandwiches, and toppings. Low in calories and high in nutrients, Diced Red Onions are a delicious way to enhance your meals while supporting a healthy lifestyle.

Nutrition Facts

Serving size	(150.1502g)

Amount per serving	% Daily Value*
Calories	60.0601

Total Fat 0.1502g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.006mg	0%
Total Carbohydrate 14.024g	0%
Dietary Fiber 2.5526g	0%
Total Sugars 6.3664g
Protein 1.6517g	0%

Vitamin D 0IU	0%
Calcium 34.5345mg	0%
Iron 0.3153mg	0%
Potassium 219.2192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%