Diced red onion

Item Rating: 83/100

One cup of Diced red onion is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Diced Red Onion is a vibrant and versatile ingredient, packed with flavor and nutrition. Known for its slightly sweet and tangy taste, it’s commonly used in a variety of cuisines, from Mexican salsas to Mediterranean salads. Rich in antioxidants and vitamin C, diced red onion supports immune health and adds a crunchy texture to any dish. With low calories and no fat, it’s a healthy addition to your meals, elevating everything from sandwiches to stir-fries. Enjoy the bold taste and colorful appeal of diced red onion in your cooking today!

Nutrition Facts

Serving size	(150.1502g)

Amount per serving	% Daily Value*
Calories	60.0601

Total Fat 0.1502g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.006mg	0%
Total Carbohydrate 14.024g	0%
Dietary Fiber 2.5526g	0%
Total Sugars 6.3664g
Protein 1.6517g	0%

Vitamin D 0IU	0%
Calcium 34.5345mg	0%
Iron 0.3153mg	0%
Potassium 219.2192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%