Diced raw fish

Item Rating: 76/100

One cup of Diced raw fish is around 238 grams and contains approximately 302 calories, 49 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.

Diced Raw Fish is a delightful dish that showcases the freshness of high-quality seafood, typically featuring tuna, salmon, or other ocean delicacies. Originating from cuisines like Japanese sashimi or Hawaiian poke, it's celebrated for its vibrant flavors and colorful presentation. Packed with omega-3 fatty acids and protein, Diced Raw Fish promotes heart health and supports overall wellness. While it's low in carbohydrates, be mindful of portion sizes and the sodium in sauces often used. Experience the harmony of nature's bounty with this refreshing and nutritious treat!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	302

Total Fat 10.24g	13%
Saturated Fat 2.62g	13%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 133mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 48.81g	98%

Vitamin D 476IU	2381%
Calcium 26mg	2%
Iron 1mg	7%
Potassium 914mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 67.9%

Carbs: 0.0%