Diced pumpkin
Item Rating: 82/100
One cup of Diced pumpkin is around 238 grams and contains approximately 62 calories, 2.4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Diced Pumpkin is a vibrant and versatile ingredient, packed with nutrients and flavor. Originating from the Americas, this superfood is often used in various cuisines, from savory soups to sweet pies. Rich in vitamins A and C, diced pumpkin is known for its immune-boosting properties and high fiber content, promoting digestive health. Low in calories and fat, it’s an excellent choice for healthy meals, whether roasted, steamed, or blended into smoothies. Embrace the goodness of diced pumpkin in your next culinary creation!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 15.48g | 6% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 6.57g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 810mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.9%
Carbs: 84.1%