Diced potato
Item Rating: 85/100
One cup of Diced potato is around 200 grams and contains approximately 147 calories, 4 grams of protein, 0.1 grams of fat, and 35 grams of carbohydrates.
Diced Potato is a versatile and beloved ingredient found in cuisines around the world. Packed with essential nutrients, these bite-sized pieces of potato offer a healthy dose of vitamins C and B6, along with fiber and potassium. Enjoyed in comfort dishes like casseroles and soups, or roasted to perfection, diced potatoes can be a crispy, satisfying side. Naturally gluten-free and low in calories, they can fit into any balanced diet. Whether sautéed in olive oil or seasoned with your favorite spices, diced potatoes are the perfect way to elevate your meals!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 147 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 34.67g | 13% |
| Dietary Fiber 3.33g | 12% |
| Total Sugars 1.60g | |
| Protein 4.00g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 27mg | 2% |
| Iron 1mg | 8% |
| Potassium 827mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 10.3%
Carbs: 89.0%